Best Digestive Enzymes For Gluten and Dairy Intolerance
We hope you find what you’re looking for from the list below! Each product was independently selected by our editor. Some may have been sent as samples for us to try, but all opinions in this article are our own. Oh, and FYI — TheHolisticHunny may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy!
Are you one of the millions of people who suffer from gluten sensitivity and/or dairy intolerance?
If so, then you know how difficult it can be to find products that help ease your symptoms and support your digestive system. That's why we've put together this list of the best digestive enzyme supplements for gluten and dairy intolerance – so you can find relief without spending hours online searching for the right product.
We understand how debilitating these conditions can be, and we want to help you find the relief you need. With the right digestive enzymes, you can finally start feeling like yourself again.
Read on now to learn more about these amazing products and why I recommend them!
How TheHolisticHunny Chooses the Best Digestive Enzymes
When you're looking for the best digestive enzymes for gluten and dairy intolerance, it can be overwhelming to try and figure out which product is right for you.
Not only do you have to worry about whether or not the product will work, but you also don't want to waste your time or money on something that might not even help.
TheHolisticHunny has done the research for you. Our experts have reviewed all of the top products on the market so that you can make an informed decision about what's best for your needs. With our help, you can find the perfect digestive enzyme supplement without any hassle.
EquiLife - Daily Digestive Enzyme
Equilife Daily Digestive Enzymes
Why It's a Top Pick:
Looking for a digestive health supplement that can help you achieve balance and equilibrium in your body? Look no further than EquiLife! Their formula stimulates bile production to help absorb nutrients and may provide temporary relief from stomach discomfort. Plus, their mission is not just to supply relief from digestive issues but to help you maintain a healthy lifestyle - so you can feel your best every day.
Things to Know:
EquiLife - Daily Digestive Enzyme is a colon support supplement that contains 6 major enzymes designed to help break down fats, protein, carbohydrates, amino acids, lactose, & plant fiber. This will help your stomach product the necessary enzymes to break down food on it's own, with the goal being you won't need this forever!
Dr. Amy Myers Digestive Enzymes Capsules
Best For Gluten Intolerance
Amy Myers MD
Why It's a Top Pick:
If you're feeling bloated and gassy, Dr. Myers has just the thing for you: her Digestive Enzyme Capsules! With 19 different enzymes to support gut health, these capsules will help get your digestion back on track in no time. And since they're vegetarian and gluten-free, they're perfect for anyone with food sensitivities. So why wait? Add these capsules to your shopping cart today!
Things to Know:
Dr. Amy Myers' Digestive Enzymes Capsules are a great choice for those looking for a quality, AIP and paleo friendly supplement. The capsules are free of soy, dairy, artificial sweeteners, and gluten, and are filled with Non-GMO enzymes.
Codeage Fermented Digestive Enzymes Supplement
Best Full Spectrum Option
Why It's a Top Pick:
Looking for a one-stop shop for all your digestive enzyme needs? Look no further than Codeage! Their Fermented Digestive Enzyme Supplement contains everything you need to get your gut flora back on track, including probiotics, prebiotics, and of course - digestive enzymes. Plus, it's vegan and non-GMO, so everyone can enjoy its benefits.
Things to Know:
Codeage's Fermented Digestive Enzymes Supplement is a probiotic and enzyme supplement meant to improve your digestive health. The supplement contains a blend of probiotics as well as amylase, lipase, and lactase enzymes. These enzymes are meant to help break down carbohydrates, fats, and milk sugars, making them easier to digest. The probiotics in the supplement come from four different strains including B. Clausii, B. Subtilis, B. Coagulans, and S. Boulardii. These probiotics are meant to help keep your gut healthy and functioning properly.
Digestive Enzymes For Gluten And Dairy Intolerance FAQ:
You're looking for the best digestive enzymes for gluten and lactose intolerance, but probably still have questions!
The options can sometimes be confusing and it's hard to know which product is right for you.
We've got you covered with our Frequently Asked Questions about digestive enzymes for gluten and dairy intolerance. With this information, you can make an informed decision about which product is right for you.
What are the best digestive enzymes for gluten and dairy intolerance?
There is no definitive answer to this question as everyone’s body reacts differently to different enzymes. However, the following enzymes have been shown to be effective for gluten and dairy intolerance: amylase, protease, lipase and lactase enzyme.
How do I know if I have a gluten or dairy intolerance?
If you experience any of the following symptoms after eating gluten or dairy products, you may have a gluten or dairy intolerance: bloating, gas, constipation, diarrhea, nausea, vomiting, headache, fatigue and muscle pain. Supplementing with gluten digesting enzymes will likely be helpful for you.
What are the benefits of taking digestive enzymes for gluten and dairy intolerance?
The benefits of taking digestive enzymes for gluten and dairy intolerance include relief from symptoms such as bloating and gas, as well as improved digestion overall.
Enzymes used in dietary supplements can also help to break down food molecules more completely so that your body increases its nutrient absorption. This can be especially beneficial if you are intolerant to either gluten or dairy since these two nutrients are commonly found in many foods.
Are there any side effects associated with taking digestive enzymes?
There are a few potential side effects associated with taking digestive enzymes, especially if you take them in large doses or on an empty stomach. These can include indigestion, cramping, bloating, and diarrhea. If you experience any of these side effects, it's best to stop taking the enzymes and consult with your doctor. In some cases, people may be allergic to certain types of enzymes, so it's important to be aware of that as well.
Overall, though, digestive enzymes are generally considered safe for most people and will provide support to your digestive tract!
Will digestive enzymes help celiac disease?
There is some anecdotal evidence that suggests digestive enzymes may help improve celiac disease, but there is not yet any scientific evidence to support this. Some people believe that taking digestive enzymes can help break down gluten and other proteins that are difficult to digest, which may reduce the symptoms of celiac disease. However, more research is needed to determine if this is actually effective.
If you are considering taking digestive enzymes for celiac disease, it is important to talk with your doctor first to make sure they are safe for you to take and will not interfere with any other medications or treatments you are currently taking.
Final Thoughts About Best Digestive Enzymes For Gluten And Dairy Intolerance
Digestive enzymes can be a great help for those with gluten and dairy intolerance. As we’ve seen, the best digestive enzymes are ones that work to break down proteins in both gluten and dairy. If you suffer from these food sensitivities, it’s important to find a good enzyme supplement that will meet your specific needs. It is also important to remember you are likely experiencing gluten and dairy intolerance not from an enzyme deficiency, but more so because of an allergic reaction to particular foods.
We hope this article has been helpful as you search for the best enzyme supplement to meet your individual dietary needs. Thanks for reading!