Electrolytes: The Best Clean Brands (Plus a Surprise!)
We hope you find what you’re looking for from the list below! Each product was independently selected by our editor. Some may have been sent as samples for us to try, but all opinions in this article are our own. Oh, and FYI — TheHolisticHunny may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy!
Tired of feeling run down?
Electrolytes are essential for our bodies to function properly, but many of us don’t get enough of them. This can lead to a number of problems, including fatigue and muscle cramps.
Luckily, there are supplements available that can help you get the electrolytes your body needs. These supplements come in a variety of forms, so there’s sure to be one that fits your needs.
Check out our list of the best electrolyte supplements and find the perfect one for you!
How TheHolisticHunny Chooses the Best Electrolyte Supplement
When it comes to electrolytes, the options can be overwhelming. How do you know which one is right for you?
Not only are there a lot of choices, but many of them contain unhealthy and artificial ingredients. You don't want to waste your time or money on something that might not even work.
I have spent the time reviewing and trying the best products. I am confident in recommending the options below because I have personally tried them all. You won't find any of the yuck in these brands, and they all contain a good ratio of electrolytes so you'll actually be able to feel the difference!
LMNT Keto Electrolyte Powder Packets
Why It's a Top Pick:
Looking for an electrolyte powder that doesn't taste like chemicals? LMNT has you covered! This is the best electrolyte powder on the market in my opinion. Their keto-friendly, paleo-approved hydration powder is perfect for those who want to stay healthy and hydrated without any sugar or artificial ingredients.
They have carefully formulated a mix of sodium, potassium, and magnesium to keep you energized and performing at your best. Most people who work out or eat keto or paleo don't realize how much sodium they need. This is so much salty goodness to fuel your nervous system and muscles!
Things to Know:
Mix one packet with 16 ounces of water (or more, depending on preference). May not be suitable for those following a low-sodium diet or those directed by a physician to follow a low-sodium diet. Also, don't worry if you're not a fan of flavored drinks, because they have an unflavored option (my everyday choice).
Body Bio E-Lyte Concentrate
Why It's a Top Pick:
Looking for a way to keep your hydration on track, without all the added sugar and calories? Look no further than E-Lyte electrolytes! Just a cap full is all you need, and it can be used every day for dehydration recovery or just maintaining electrolyte levels. It contains magnesium, potassium and sodium to help relieve cramps.
Things to Know:
This electrolyte liquid is made with only the healthiest ingredients, including magnesium, potassium, and sodium, which all work together to help your body recover from dehydration. In addition to relieving cramps and keto flu symptoms, E-Lyte also provides a host of other benefits such as reducing muscle fatigue and restoring electrolyte balance. So if you're looking for an affordable and healthy way to feel your best every day, then E-Lyte by BodyBio may be just what you need.
Original Quinton Hypertonic Seawater Electrolyte Supplement
Why It's a Top Pick:
Looking for a way to quickly rehydrate yourself? Look no further than Quinton! This unique drink is packed full of ionic minerals, which can help to replenish your cells and give you the energy you need. Whether you're gearing up for a physical or psychological challenge, or simply want to feel more alert and refreshed, Quinton is the perfect choice. They come in small little vials that can be carried easily.
Things to Know:
The Original Quinton Hypertonic Seawater Electrolyte Supplement is a raw marine solution sourced from the depths of protected, plankton-rich ocean blooms off the coast of France. The solution is cold-sterilized to retain its healing properties. The Original Quinton Hypertonic Seawater Electrolyte Supplement contains a wealth of beneficial minerals and electrolytes that can help support optimal health.
CYMBIOTIKA Molecular Hydrogen Water Tablets
Molecular Hydrogen is the smallest molecule that exists, and serves as a powerful antioxidant within the body, crossing cellular barriers and entering the mitochondria and cell nucleus. Hydrogen immediately provides balance in the body by neutralizing free radical damage and oxidative stress. By achieving this deep at the cellular level, the body maintains homeostasis and decreases the chance of premature aging. Produces 12ppm of Molecular Hydrogen per serving
Why It's a Top Pick:
I LOVE these hydrogen water tablets. They aren't necessarily electrolytes but I had to add them to this list so you can up your water game. Hydrogen is something so many people are lacking so this is a perfect way to get a boost. These nifty little tablets instantly neutralize free radical damage and oxidative stress, all while helping to boost your energy levels. Plus, they make great-tasting water, so you can keep yourself hydrated and healthy all day long!
Things to Know:
Molecular hydrogen water tablets are a great way to enjoy the benefits of hydrogen-rich water. The tablets are made with organic compounds directly from our earth and are GMP Organic certified. They are sugar free and don't contain any junk. To use, dissolve one tablet in 12-16oz of room temperature water. Drink immediately. Best taken on an empty stomach. Do not swallow the tablet directly.
Unsure of What Minerals You Need & Want To Go Deeper?
If you're like me, you want to dig deeper into your health, and sometimes when we feel off, the building blocks of life (aka minerals), can really show us A LOT!
I recently did a Hair Mineral Analysis with Upgraded Formulas, and was shocked at how low my mineral status was. Check them out here, and use my coupon code HOLISTICHUNNY for 20% off! It's a total game changer when it comes to getting back on track.
Electrolyte Supplement FAQ:
It's hard to know which electrolyte supplement is best for you.
You have questions and I have answers.
In fact, I have a list of the most Frequently Asked Questions about electrolyte supplements so that you can make your next purchase with total and complete confidence!
Read on to learn more about electrolytes and why having quality ingredients is of upmost importance on your hydration journey.
What are electrolytes and why do I need them?
Electrolytes are minerals that carry an electric charge. They help balance the fluids in your body, create energy for your cells and organs, and transmit nerve impulses. When you work out, or during times of illness or extreme weather, you can lose electrolytes through sweat or urine. That’s why electrolyte drinks and supplements often contain electrolytes — to replenish what you’ve lost and help you feel better fast. Traditional sports drinks are not usually the best options as they are lacking the balance of key nutrients and essential minerals your body needs when experiencing an electrolyte imbalance.
What are the best sources of electrolytes?
The best sources of electrolytes include fruits and vegetables like bananas, oranges, spinach and celery; milk; nuts like almonds; legumes like black beans; grains like quinoa; meat including poultry, beef and pork; fish including salmon and mackerel; shellfish including shrimp and lobster; as well as soy products like tofu. Real food always trumps supplements, but in our modern society, supplementing to support fluid balance is often necessary.
How do I know if I need an electrolyte supplement?
If you’re experiencing any signs of dehydration such as dry mouth, thirst, decreased urination output, dark-colored urine or feelings of fatigue or weakness, then it’s likely that you could benefit from taking an electrolyte supplement. Also, muscle cramping or twitching could be a sign that you need electrolytes. If you aren't sure and want to test, I highly recommend Upgraded Formulas hair test and consultation.
Final Thoughts About Electrolyte Supplements
Thanks for reading my blog post about the best electrolyte supplement out there. I hope that this article has helped you to better understand what electrolytes are, why they’re important, and how to find the best supplement for your needs.
Be sure to keep an eye on our blog in the future – we’ll be sharing more helpful tips and advice about health, nutrition, and wellness. Thanks again for choosing TheHolisticHunny as your go-to source for information about all things related to being healthy and fabulous!
