Best Magnesium Gummies for Kids

best magnesium gummies for

We hope you find what you’re looking for from the list below! Each product was independently selected by our editor. Some may have been sent as samples for us to try, but all opinions in this article are our own. Oh, and FYI — TheHolisticHunny may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy!

Are you looking for a good source of magnesium for your kids? If so, you're in luck! In this blog post, we'll take a look at four different brands of magnesium gummies for kids. We'll compare the ingredients, flavor, and benefits of each brand to help you decide which one is right for your family. Magnesium is a common deficiency in both adults and children. Magnesium is a great idea for kids who experience muscle cramps, or have a hard time calming down or falling asleep. So without further ado, let's get started!

Who wouldn't want their kids to take a yummy gummy supplement that can improve so many areas of nervous system health? These supplements are a perfect way to get more magnesium into your kids system.

PS- Check out the video below! Epsom salts and magnesium oil are also a great option in lieu of gummies. Check out my top picks at the end of this article!

How TheHolisticHunny Chooses the Best Magnesium Supplement for Kids

It's hard to know which magnesium supplement is best for kids.

All magnesium supplements are not created equal. Some are better absorbed than others, some have added ingredients that can be helpful, and some are just easier for kids to take. Some are loaded with sugar and syrups, so I made sure to exclude the nasty ones!

After reading thousands of reviews and doing extensive research, I've found the best magnesium gummies for kiddos. They help with sleep, calmness, and nervous system health in a delicious and easy-to-take form. All picks are gluten free with none of the added junk like natural flavors!

Mary Ruth's Organics Kids Magnesium

Best Magnesium for Everyday Use at Bedtime

MaryRuth's Organics Kids Magnesium Citrate Gummies

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Why It's a Top Pick:

MaryRuth’s Organics Kids Magnesium Gummies are made with organic and clean ingredients that are kid approved. They’re a great way to get the magnesium your kid's body needs without any artificial flavors or colors. And they taste so good, your kids will never know they’re good for them!

Things to Know:

These vegan gummies are great for muscle support, calming, and bone support. Best for ages 2 and up, each gummy contains 50mg of magnesium.

Dr. Moritz Kids Magnesium

Best Magnesium For Sleep

Dr. Moritz Kids Magnesium Gummies - Sugar Free

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Why it's a Top Pick:

These delicious gummies are perfect for parents who want all the benefits of magnesium without any of the sugar. With no added sweeteners or artificial flavors, they're a clean and healthy option that your kids will love.

Things to Know:

Dr Moritz only uses high quality raw materials to make their magnesium citrate gummies. These vegetarian, non-GMO gummies are made with only the best ingredients and are perfect for children aged 2 and up. Each gummy contains 100mg of magnesium, which is a key nutrient for nervous system health.

Calm Magnesium Gummies

Best Tasting & Muscle Relaxation

Calm Magnesium Gummies

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Why it's a Top Pick:

These delicious gummies are not only packed with magnesium citrate, but they actually taste great too. You won’t even realize you are taking a supplement! Picky eater and parent-approved.

Things to Know:

These gummies are vegan, and have no artificial colors or flavors. They're also best for ages 4 & up. Each gummy contains 83mg of magnesium. This makes them a great way to get your recommended daily dose of magnesium. Plus, they're convenient and easy to take with you on the go.

Lifeables Magnesium Gummies

Best Overall!

Lifeable's Magnesium Citrate Gummies

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Why it's a Top Pick:

Lifeables gummies are sugar free and doctor recommended. They are also certified Kosher and taste great. Overall a good option for a calming effect.

Things to Know:

If you're looking for a soy-free option for your magnesium supplement, these gummies are a great choice. They are allergen-free and kid approved, with no chance of allergic reaction. Two gummies for children 2-3 years of age is suitable but always follow the label!

Topical Magnesium Oil Pick: Ancient Minerals Magnesium Oil Spray
Best Clean Epsom Salt: Ancient Minerals Magnesium Flakes

Magnesium Gummies FAQ:

Magnesium gummies are popular mineral supplements that many people take for various reasons. Some people take them to help with muscle cramps and to improve calcium absorption, others take them for anxiety or stress relief, and still others take them to improve their sleep. Magnesium gummies are also becoming increasingly popular with children. Many parents give their children magnesium gummies because they are an easy and convenient way to ensure that their kids are getting enough magnesium. Here are the top questions about magnesium for kids!

What age are magnesium supplement suitable?

A magnesium supplement is a great way to ensure your kids are getting their daily magnesium intake. While the recommended daily magnesium intake varies by age, most experts recommend that children ages 3-8 consume at least 80 mg of magnesium per day. And since one Magnesium Gummy can provide up to 50% of the daily value of magnesium, they’re a great option for kids of all ages.

There are a few things to keep in mind when giving your kids gummies. First, it’s important to check with your pediatrician before starting any new supplement, especially if your child has any health concerns or is taking other medications. Second, make sure to read the label carefully and give your child the recommended dose.

How much magnesium is safe for children?

Magnesium is safe in amounts up to 350 milligrams per day for children. Magnesium is found naturally in foods such as green leafy vegetables, nuts, and whole grains. It is also added to some fortified foods. Magnesium helps the body to use energy and to make proteins. It is also important for nerve function, muscle contraction, and heart rhythm.

What type of magnesium is best for children?

There are many different types of magnesium, and the best one for children depends on their individual needs. Magnesium citrate is a good option for kids who need to boost their magnesium levels (it is also the most common, while magnesium oxide is ideal for those who suffer from constipation. Magnesium taurate can be helpful for kids with ADHD. You should always talk to your child's doctor before giving them any type of supplemental magnesium.

Other forms of magnesium that are also good choices for children include magnesium glycinate and magnesium threonate. These forms are better absorbed than other forms of magnesium, and they have less of a laxative effect, so the potential benefits may be higher.

Can children take magnesium?

Yes, children can take magnesium, but they should always consult with a pediatrician before starting any new supplement.

Magnesium is a vital mineral that is required for many biochemical processes in the body as well as for the bones. It helps to regulate blood sugar levels, supports nerve and muscle function, and is necessary for energy production. Magnesium deficiency is common, especially in children who don't eat enough nutrient-rich foods.

Supplementing with magnesium can be helpful for children who are deficient or who have low magnesium levels. Some signs that your child may be deficient in magnesium include poor concentration and focus, difficulty sleeping, anxiety, mood swings, and headaches.

Are magnesium gummies or powder better for kids?

It really depends on the child’s preference. Some kids may prefer the gummies because they taste good, while others may prefer the powder because it’s easier to mix into drinks. Ultimately, it’s up to the child and whichever form they are more likely to take regularly.

Magnesium is an important mineral for kids as it helps with growth and development, so it’s important that they get enough of it in their diet. If a child is not getting enough magnesium from food sources, then supplements in either form can be helpful. Talk to your child’s doctor about which option might be best for them.

Will magnesium cause diarrhea in children?

It's possible that magnesium could cause diarrhea in children, although it's not clear how common this side effect is. Magnesium is sometimes used as a laxative, so it could theoretically have this effect. However, there isn't much research on the use of magnesium in children, so it's hard to say for sure how likely it is to cause diarrhea. If your child is experiencing diarrhea after taking magnesium, it's important to talk to their doctor to rule out other causes and make sure they're still getting enough of this important nutrient.

Where is magnesium citrate sourced from?

Magnesium citrate is a magnesium salt of citric acid. It is a deprotonated tribasic salt and has many uses. The magnesium citrate molecule has three carboxylic acid groups and one magnesium ion. When dried, it forms white powder or colorless crystals. It is insoluble in water and soluble in ethers and polar solvents.

Magnesium citrate is used as a laxative for constipation and as an antacid for heartburn and indigestion. It is also used to treat magnesium deficiency, irregular heartbeat, high blood pressure, and anxiety.

When is the best time of the day for kids to take magnesium?

There is no exact answer to this question since every kid is different and responds differently to magnesium supplementation. However, in general, it is recommended that kids take magnesium in the evening before bedtime or at night. This is because magnesium helps with relaxation and sleep, two things that are crucial for growing kids. Additionally, taking magnesium at night can help prevent Nocturnal Leg Cramps, a condition that often affects children. If your child has trouble sleeping or experiences leg cramps at night, talk to their doctor about giving them a trial of magnesium supplementation to see if it makes a difference.

Will magnesium make my child fall asleep if I give it to them during the day?

There's no simple answer to this question, as the effects of magnesium on sleep patterns can vary depending on the person and their individual sleep needs. However, magnesium is a mineral that's known for its relaxation properties, so it's worth considering if you're looking for natural ways to help your child (or yourself) get a good night's rest.

If you decide to try giving magnesium supplements to your child during the day, it's important to start with a low dose and increase gradually as needed. You should also talk to your child's doctor before starting any new supplement, just to be sure it's safe and appropriate for them. With that said, magnesium could be worth a try if you're looking for something natural.

Are there any side effects to giving my child magnesium?

There are a few potential side effects of giving your child magnesium, but overall it is considered safe. The most common side effect is loose stools, which can be alleviated by reducing the dose of magnesium. Some other potential side effects include nausea, abdominal cramping, and worsening constipation. It is important to speak with your child's doctor before starting them on magnesium supplementation, as they can help you determine the best dose for your child based on their individual needs. If you do experience any adverse effects from giving your child magnesium, always consult with a medical professional to determine whether or not discontinuing supplementation is necessary.

Final Thoughts About Magnesium

If you are looking for a good source of magnesium for your child, then consider investing in some magnesium gummies. Magnesium is an essential mineral that helps keep the body functioning properly. It can be hard to get enough magnesium from food sources alone, so supplements like magnesium gummies can be helpful. Look for a product that contains organic ingredients and no artificial sweeteners or colors. And make sure to check with your pediatrician before starting any new supplement regimen. Thanks for reading! Catch you on the flip side.




Holistic Health Connoisseur