Best Probiotics For Skin & Acne!
We hope you find what you’re looking for from the list below! Each product was independently selected by our editor. Some may have been sent as samples for us to try, but all opinions in this article are our own. Oh, and FYI — TheHolisticHunny may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy!
Do you suffer from acne?
Probiotics are a great way to help clear up your skin. Not only do they help to fight bad bacteria, but they also work to restore the good bacteria that is essential for clear skin.
If you're looking for a probiotic that will specifically target acne, then we have the perfect product for you. The probiotic supplements below were designed with acne-prone skin in mind, and contain ingredients that have been shown to be effective in fighting breakouts and treating acne.
Find the right probiotic supplement today and start seeing results!
How TheHolisticHunny Chooses the Best Probiotic
You want the best probiotic for acne, but there are just so many products to choose from!
How do you know if any of them even work? And which one is right for you?
Don't worry, we've got you covered. Our expert reviewers have spent the time researching and reviewing the best products for your needs. So read on and find the perfect probiotic that will support your skin and gut bacteria and prevent breakouts in the future.
HUM Skin Squad - Probiotic Supplement for Clear Skin
Full Spectrum Probiotic
Hum Skin Squad
Why It's a Top Pick:
Looking for a probiotic supplement to help clear your skin? HUM Nutrition has you covered with their Skin Squad. This blend of 9 strains of probiotics is designed to support gut health and digestion, while also helping to keep pesky acne at bay.
The addition of konjac root helps to ensure that your gut microbiome is in balance, promoting clear, radiant skin. So ditch the harsh chemicals and give HUM's Skin Squad a try by healing from the inside out!
Things to Know:
Most people know that in order to have clear skin, you need to take care of your gut health. But what a lot of people don’t know is that there is a direct correlation between the two! And that’s where HUM Skin Squad comes in - with their pre and probiotic capsules specifically designed to keep your gut AND your skin happy and healthy.
Skin Squad is designed for women with non-cystic acne.
Microbiome Labs SereneSkin Probiotics
Supports Skin & Gut
Why It's a Top Pick:
Looking for clear skin? Say hello to Microbiome Labs SereneSkin Probiotics! This probiotic supplement is packed with four spore-forming Bacillus strains and vitamin K2, working together to support your skin's microbiome and gut-skin axis.
Probiotics help keep your digestive system balanced, supporting skin moisture retention and texture - so you can say goodbye to fine lines and non-cystic acne!
Things to Know:
The microbiome, or collection of bacteria, viruses and other microbes that live inside and on our bodies, play a crucial role in human health. The gut-skin axis is a term used to describe the intimate relationship between the gut and skin, and recent research has shown that this relationship is more than skin deep.
Microbiome Labs' SereneSkin Probiotics is a skin probiotic supplement that has been shown to help reduce fine lines and alleviate non-cystic acne. The supplement is dairy-free, gluten-free, corn-free, soy-free, egg-free and nut-free, making it a great choice for those with food allergies or sensitivities.
Garden of Life Dr. Formulated Platinum Series Skin
Garden of Life
Why It's a Top Pick:
If you're looking for a way to achieve healthier, more radiant skin, Garden of Life has you covered. Their Platinum Series Skin+ supplement contains 12 probiotic strains and Vitamin A & Lycopene to help your skin look its best. So whether you're dealing with acne, redness, or just want to maintain youthful elasticity, these capsules can help.
Things to Know:
The body's largest organ is the skin and supporting a healthy microbiome is vital to skin health. Skin+ probiotic is a targeted formula made from diverse strains that are resistant to stomach acid and bile. This probiotic supplement contains 12 different probiotic strains as well as vitamin A and lycopene which are both beneficial for skin health.
The capsules are vegetarian, gluten-free, soy-free, and dairy-free. Taking Garden of Life every day can help promote healthy skin, radiance, and elasticity.
Probiotics For Acne FAQ:
You might be wondering what the best probiotic for acne is and if you even need one.
It can be confusing to figure out which probiotic is right for you, especially when there are so many on the market.
We've created a list of the most Frequently Asked Questions about probiotics for skin to help make your decision easier. With this information, you can make your next purchase with total and complete confidence!
What are probiotics?
Probiotics are live bacteria and yeasts that are claimed to have health benefits when consumed. The term probiotic is currently used to refer to any bacterial species that has a health benefit when consumed, including Lactobacillus and Bifidobacterium.
Do probiotics help acne?
Probiotics can help acne, but it really depends on the specific probiotic and the person's individual gut flora.
Some probiotics have been shown to be effective in reducing acne, while others have not been found to be helpful. It's thought that the benefits of probiotics for acne may be due to their ability to reduce inflammation and promote healthy gut flora. So if you're struggling with acne, it may be worth considering a probiotic supplement as part of your treatment plan.
It is important to remember that our gut health is directly linked to our immune system, so it's worth investing in ways to increase the healthy bacteria in our gut.
How do I take probiotics for acne?
If you're considering taking probiotics for acne, it's best to speak with a healthcare professional first to determine if they would be beneficial for you and how they should be taken. Probiotics are typically taken in capsule form, but may also come in powders or drinks.
Are all probiotic strains good for acne?
No – not all probiotic strains will have the same effect on acne symptoms. Some strains may be better suited than others depending on the underlying cause of your acne breakouts. Speak with a healthcare professional if you're unsure which strain would be best for you.
How long does it take for probiotics to help acne?
It is hard to say how long it will take for probiotics to help improve your acne condition as everybody's skin reacts differently to various treatments. However, many people have reported seeing improvements after taking probiotics for several weeks or even months. So, it is definitely worth giving them a try!
Are topical probiotics effective for acne?
Acne is a skin condition that affects millions of people around the world. While there are many different treatments available, some people believe that topical probiotics may be able to help by improving the skin barrier function.
Probiotics are live bacteria that are found in foods like yogurt, sauerkraut, and other fermented foods. They can also be taken as dietary supplements. Some research has shown that probiotics can help with various gastrointestinal issues, but it's not clear if they can help with acne.
A small study from 2012 found that a topical probiotic gel helped to reduce acne lesions in 60% of participants after 8 weeks of treatment.
Final Thoughts on Probiotics For Acne
Oral Probiotics are a great way to improve your skin health and fight acne, especially if you’re a woman. Because of the hormonal changes that come with menstruation and menopause, women are more prone to breakouts than men.
Probiotics can help restore balance to your gut flora and reduce inflammation in the skin, which can help clear up your complexion. If you’re looking for an all-natural way to get rid of acne, probiotics may be just what you need.
All the best!