How Liquid Marine Collagen Became My New BFF
Listen, I'm not one for fads. I tend to roll my eyes at the latest "it" ingredient, scoff at the latest diet craze, and generally just live my life ignoring whatever the wellness world is telling me I should be doing.
But when I heard about liquid marine collagen, I was intrigued. I mean, what could it hurt to try it? So I decided to do a little research and see if this stuff was actually worth the hype. Turns out, it totally is! Here's why liquid marine collagen is amazing (Check out my other article on my Top Picks & Favorite Marine Collagen Brands HERE!).
What Is Liquid Marine Collagen?
First things first: what exactly is liquid marine collagen? Marine collagen is a type of protein that's found in fish skin, scales, and bones. It's made up of amino acids like glycine and proline, which are essential for supporting healthy skin, hair, and nails.
Marine collagen is also more easily absorbed by the body than other types of collagen (like bovine or porcine collagen), which means your body can actually use it to heal and repair itself. Pretty amazing, right?
Why You Should Try Liquid Marine Collagen
So why should you bother taking liquid marine collagen? For one thing, it's great for your skin. It can help reduce inflammation, improve skin elasticity, and even help heal wounds.
It's also great for your hair and nails—helping to strengthen both and promote growth. Plus, it can help improve joint health and reduce stiffness and pain. Basically, it's a total powerhouse! And since it's so easily absorbed by the body, you're actually getting all of these benefits when you take it.
How to Use Liquid Marine Collagen
The best part about liquid marine collagen is that it's super easy to use. You can just mix it into your favorite beverage—I like to mix mine into my morning smoothie—and you're good to go! Some people also like to add it to coffee or oatmeal. Basically, anything goes! Just make sure you're using a high-quality product that doesn't have any added sugars or flavorings (check out my favs here).
Final Thoughts
If you're looking for a new wellness ritual that will actually make a difference in your health, look no further than liquid marine collagen. Trust me, your skin, hair, nails, and joints will thank you!
Rose
