PMS & Gummies: A Yummy Way to Ease the Pain!
We hope you find what you’re looking for from the list below! Each product was independently selected by our editor. Some may have been sent as samples for us to try, but all opinions in this article are our own. Oh, and FYI — TheHolisticHunny may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy!
Are you looking for a new way to support your menstrual cycles?
Millions of women around the world suffer from PMS every month - cramps, acne and the like are all included! But what if there was a natural, delicious way to help reduce those symptoms and make life a little bit easier?
That's where gummies come in! These amazing little treats can help to ease cramps, bloating, and more. Plus, they're made with all-natural ingredients and taste great too. Who wouldn't want that?
Read on now to learn more about gummies and how they could help support your menstrual cycles! I've included my top picks, plus a couple of other supportive tools that I find helpful for cramp relief.
How TheHolisticHunny Chooses
It's that time of the month again and you're looking for a product to help with your acne,and cramp relief.
There are so many different products on the market, it can be hard to know which one is right for you. You don't want to waste your time or money on a product that doesn't work.
I have spent hours reviewing the best products that will help reduce normal PMS symptoms and support a healthy mood during your period! I will introduce you to some of the best gummies on the market and tell you why they might be perfect for you, as well as some other holistic period hacks that I can't live without.
Atlantis Nutrition Hormonal Balance Gummies
Best For Cramps and Hormonal Imbalances
Atlantis Nutrition Hormonal Balance For Women
Why It's a Top Pick:
Looking for a little PMS support? These Gummies have got you covered! Cranberry, Dong Quai and Chasteberry work together to help regulate your hormones, bloating, and mood swings. It also relieves cramps. Formulated with natural ingredients, these gummies are a holistic way to relieve your menstrual symptoms. Plus, they're delicious - so you'll look forward to taking them every day!
Things to Know:
Hormonal Balance for Women & PMS Relief Gummies can be a great way to alleviate some of the common symptoms of PMS like cramps, bloating, mood swings, hot flashes and night sweats.
The ingredients in the gummies, like cranberry, dong quai, chasteberry, have been shown to be helpful in relieving menstrual cramp pain. Hormonal Balance for Women & PMS Relief Gummies are vegan, meaning no animal products were used in their production. This product seems to have worked well for many people who have tried it, with some reviewers mentioning that it has helped tremendously with PMDD.
Pink Stork Total Cycle Gummies
Why It's a Top Pick:
Looking for a bit of relief when it comes to your monthly cycle? Then check out Pink Stork's Total Cycle Gummies! They include zinc, folate, vitamin b6 to help support hormonal acne, mood swings, stress relief, and debilitating cramps. Plus, they're women-owned and run, so you know the team knows what they're doing!
Things to Know:
Made without gluten, wheat, dairy, soy, GMOs, and more, these gummies are third-party tested for purity. Just take three per day for a 30-day supply.
Pink Stork PMS Sweets Peppermint Candy
Why It's a Top Pick:
Looking for some relief during that time of the month? Check out Pink Stork PMS Sweets. These hard candies are organic, full of vitamin B6, and designed to help with cramping, hormonal acne, heavy flow, nausea, and migraine headaches and mood swings caused by hormonal changes. Plus they're women-owned, so you can feel good about supporting a small business. Keep a few in your pocket or purse for on-the-go relief. I just love all of the Pink Stork products. Feel free to check them all out on Amazon HERE!
Things to Know:
Looking for a delicious and healthy treat that also supports a healthy menstrual cycle? Look no further than Pink Stork Peppermint Lonzenges. These are made without gluten, wheat, dairy, soy, GMOs, and more, and they are third-party tested to ensure quality. With a natural peppermint flavor, these sweets are perfect for satisfying your sweet tooth while also relieving period pain and symptoms.
Rael Heating Patch for Cramps
Why It's a Top Pick:
Finally, a heating pad that understands what it's like to be a woman! These ultra-thin heating pads are designed specifically for people with periods. They provide targeted heat therapy to help soothe cramps and normal pms symptoms like lower back pain. Plus, they come individually wrapped for on-the-go use. Keep them in your purse or backpack for when you need them most.
Things to Know:
Looking for a heating pad that is both fast and effective? Look no further than Rael Herbal Heat Patches. Infused with rose, lemon and jasmine oil, this heating pad is perfect for providing relief under clothing. It is also flexible, so it can easily fit to your body's contours. This is a must have for that time of the month!
Gummies & PMS FAQ:
You likely still have a lot of important questions about PMS gummies, maybe even more questions than when you started.
Don't worry, we've got you covered! We've created a list of the most Frequently Asked Questions for you about gummies so that you can make your next purchase with total and complete confidence!
What are PMS gummies?
PMS gummies are a dietary supplement that has been designed to help relieve the symptoms of PMS, such as cramping, and hormonal acne. The ingredients in the gummies are thought to help balance hormone levels and reduce symptoms like bloating, cramps, and mood swings.
How do I take gummies for PMS?
The recommended dosage for gummies is two gummies per day, taken with a meal. This can vary based on the brand that you take. Always follow the directions on each individual supplement bottle.
Are there any side effects associated with taking PMS gummies?
PMS gummies are generally considered safe to take, but it is always important to consult with your doctor before starting any new supplements, especially if you have any specific health conditions. Some potential side effects associated with taking gummies include diarrhea, constipation, and headaches, but they seem to be pretty rare.
Are there any interactions I should be aware of if I’m taking other medications?
There are no known interactions between PMS gummies and other medications. However, it is always important to consult with your doctor before taking any new supplements if you are currently taking other medications.
Where can I buy PMS gummies?
PMS gummies can be purchased online or at most health food stores. Check the list above! There aren't too many companies that offer quality PMS gummies, so I have found the best options above. Gummies aren't absorbed as easily as capsule forms, as they have to move through the digestive tract, but are a good option based on your preferences!
Are Flo PMS gummy vitamins a good option?
Flo PMS gummy vitamins are a good option for some people, but they may not be the best option for everyone (which is why they didn't make my list). The active ingredient in Flo PMS gummies is calcium carbonate, which is a natural mineral that can help to relieve symptoms of PMS like mood swings, cramps, and bloating. However, if you have trouble taking calcium supplements due to stomach problems, you may want to look for a different type of PMS supplement. Flo's all star ingredients aren't for everyone!
Do gummies help with mood swings?
There is anecdotal evidence that gummies may help with mood swings, but there is not yet any scientific evidence to support this claim. Some people may find that taking a supplement such as gummies helps them to feel better during their period, while others may not notice any difference. If you are experiencing mood swings around the time of your period, it may be worth trying out a supplement such as gummies and seeing if it makes a difference for you.
Is dong quai lemon balm helpful for PMS?
Many people find that dong quai lemon balm is helpful for relieving PMS such as cramps, bloating, and irritability. Some research suggests that dong quai can help to ease menstrual cramps by relaxing the uterus and increasing blood flow to the area. Additionally, dong quai lemon balm is thought to have anti-inflammatory properties which may help to reduce bloating and water retention. If you are considering trying dong quai for PMS , speak with your health care provider first to make sure dong quai and lemon balm it is safe for you.
What nutritional advice should I follow to help PMS?
There are a number of nutritional changes you can make to help ease the symptoms of PMS. First, increasing your intake of omega-3 fatty acids has been shown to help reduce bloating, mood swings, and breast tenderness. Additionally, increasing your intake of calcium and magnesium can help reduce cramps and PMS as well as provide stress relief. Magnesium is especially important as it helps to relax the muscles. Finally, make sure you’re getting enough vitamins B6 and E as they have both been shown to help lessen PMS. Incorporating these changes into your diet should help you feel better during this time every month. *Nutritional advice expressed in this article is my own opinion, always do your own research*.
How do I reduce PMS mood swings?
There are a few things that you can do to help reduce PMS mood swings. First, you should try to eat balanced meals and avoid sugary or processed foods. You should also make sure to get enough exercise and sleep. Additionally, you may want to consider taking a supplement such as magnesium or omega-3 fatty acids. Finally, if your mood swings are severe, you may want to consult with your doctor and ask for a hormonal review.
Final Thoughts About Gummies
We hope that this article has helped you find the best gummies for your needs. We’ve tried to provide a range of options, but we know that everyone is different and may have specific preferences.
If you didn’t find what you were looking for in this roundup, be sure to do some more research on your own or ask your friends and family for their recommendations. Women need all the help they can get when it comes to dealing with PMS symptoms, so don’t hesitate to invest in a good quality product that will make life a little bit easier. Thanks for reading!
